Blog

What a cracker of a season big guy. πŸ† The boys and I are so proud of you πŸ₯‡ ...

Feeling frustrated, anxious, confused and everything else under the sun?! πŸ€·πŸΌβ€β™€οΈME TO! πŸ™‹πŸ½β€β™€οΈ Moving back up the alert levels wasn't what we wanted, especially after being able to travel around New Zealand! 🌿
For everyone freaking out right now please remember to BE KIND, focus on what you can control and don't sweat the small stuff! Hold your loved ones tight and be the healthiest version of yourself ⚑️🌟
#hanromano #bekind #staysafe
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Simple and Healthy Raw Lemon Cheesecake πŸ‹πŸ‹πŸ‹

Finding a simple and healthy dessert is often tricky! But crickey dick this is the winning ticket!! With the base full of protein and healthy fats to replenish and build muscle and the filling a refreshing summer zest you can't go wrong!

RECIPE - Base
1/2 X cup dates
1/2 X cup dried apricots
1 & 1/2 X cups almonds
1/2 X cup sunflower seeds
2 X T shredded coconut
Pinch salt
πŸ”· start by soaking dates & apricots in warm water for 15 minutes & then drain off water πŸ”· grease & line springform cake tin
πŸ”· in food processor add all ingredients & blend till combined πŸ”· press base into cake tin with back end of dessert spoon
πŸ”· place in freezer while making filling

FILLING - Middle
1 X tin coconut cream
1/2 X cup @picspeanutbutter cashew nut butter
1/4 X cup coconut oil (melted)
1/2 X cup rice syrup (alternatively honey or maple)
3-4 X lemons (juice and rind)
1 X T gelatine (dissolved in 3 X T warm water)
πŸ”· add everything into food processor
πŸ”· blend till smooth, scraping down sides often
πŸ”· pour over base & place back into freezer for 2 hours
πŸ”· remove & cut into slices
Serves 12
* will keep in fridge for up to a week
#hanromano #healthydessert #fitness #health #healthy #protein
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If social media was taken away, would you be happy with your life and the people who exist in it!! If you wouldn’t, change it ✌🏼
#alwaysbekind #socialmedialifeisntreal #hanromano #healthylifestyle
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Thumbs up for a 4 peat β€οΈπŸ–€πŸ‘πŸ½ You bloody ripper πŸ₯‡πŸ†πŸŽ‰
#proud #crusadeon
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Long overdue Mother’s Day treat! I had a wonderful morning with Mum at @nicolaquinnbeauty which finished with a delicious hush lounge, herbal tea and a platter! How good! πŸ‘πŸ½ It's so important to take time out for yourself and relax. And I know that’s easier said that done (I’m only just using my Mother’s Day present from Luke now πŸ˜‚) but you time is super important πŸ’†πŸΌβ€β™€οΈ so make sure you try and squeeze some in this weekend ⭐️ Because I feel brand new!!! πŸŽ‰
#hanromano #selfcare #cupfilledup
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Ahhhhhh Pilates you have been my saving grace. πŸ™πŸΌ I started my first class in 2018 initially to get my core and alignment back after having so many pregnancies close together. Then I got hooked. Flexibility isn't my strength so Pilates is ideal for my body to gain range of movement, core stability and all the staff are so physios which I LOVE!!! πŸ“ˆ Their knowledge of the anatomy blows my mind! Support local, these guys are a one stop shop for woman's health, physio (pre and postpartum) plus reformer Pilates. Thank you @freedomhealthnz for making my body straight!!! πŸ‘πŸ½πŸ‘πŸ½
#hanromano #supportlocal #notsponsored #iloveit #iuseit #ishareit
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Being happy doesn't mean everything is perfect. It means you've decided to look for the good in each day & you're grateful for everything you have ❀️❀️❀️❀️
#keeplifesimple #begrateful #behappy #keepgoing
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Anyone can exercise πŸ€·πŸΌβ€β™€οΈ Some give up, it’s the easiest way out right? Hold yourself accountable, get a routine, dont over think it, slam your lycra on and move your body! πŸ’ͺ🏼
Be strong, be fierce, be beautiful, BE YOU! πŸ™
#hanromano #strength #fitness #fit #personaltrainer
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Friday nights with the big guy. Kids asleep and a cup of tea. Cheers to another week of parenting a 2 and 1 year old. Pheewwww β€οΈπŸŽ‰πŸŒŸ ...

I'm all about being your own person, having confidence in your own skin, being courageous and most importantly be the person you always dreamed you'd be 🌟
#hanromano #healthymindhealthylife
#yourownperson
#freetobeyou
#couragebeforeconfidence
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Everyday in the gym is hard. Everyday in the gym with a 2 year old and 1 year old is REALLY hard. However the other side of the coin isn't an option when I have a cheer squad like this πŸŽ‰ Never miss a Monday with the wee mates encouragement. What a way to start the week πŸ’ͺ🏼
#hanromano #nevermissamonday #fit #strong #personaltrainer
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Yesterday was a ripper of a day! @jokane80 and I were the MCs for the amazing 2nd birthday @thegirlsuninterrupted bash. First of all WOW!! πŸŽ‰πŸŒŸ These 3 woman
@brodiejeankane @caitlinmarett @gracie_taylor_ you ladies have created a new wave of CHANGE! Change the way we look at life, success, "self acceptance" and positive body image. Every human needs to get amongst this birthday tour & hear what they have to say. I have the upmost respect to these 3 champion females and I'm so PROUD to be your friend and in your corner as your hype girl. πŸ’ƒπŸΌ
Secondly amazing to see some old and new faces! It always brightens up my day meeting clients who do my online programme to, you guys made my day chatting to you!!
I'm feeling so inspired for the week ahead, bring it on πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#hanromano #girlsuninterrupted #female
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Dream big little mates (and big mate!) hands down love the boys club πŸ’™πŸ’™ Blessed with the best!
#thelads
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My boys ❀️
Some people say life is like growing grass....The grass is green where you water it! ✌️
Take control of your life, be grateful, start watering your own pastures and grow your own green grass πŸŒ±πŸ’¦
#hanromano #healthylifestyle #2under2 #lifesbussssy
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Broccoli & Zucchini Fritters
Some dinners are fast paced and these wee gems for dinner are simple and delicious! If you have an overload of zucchini’s in your garden this is the perfect number for you!

RECIPE
1 x head of broccoli
1 x zucchini - grated
1/2 x cup grated cheese
1/2 x cup grated parmesan
1 x cup gluten free self raising flour
2 x free range eggs - beaten
1/4 x cup milk
1 x clove garlic
Salt & pepper
Coconut oil for frying
βœ”οΈ in food processor add broccoli head & garlic & chop until a fine crumb
βœ”οΈ pour into a large bowl & add all other ingredients
βœ”οΈ mix until combined
βœ”οΈ heat a large frying pan to medium temperature
βœ”οΈ add some coconut oil to melt, then spoonfuls of broccoli mixture & press down to make patties
βœ”οΈ fry on both sides 2-3mins until golden
βœ”οΈ serve warm or cold for lunches, snacks or light dinners *makes 12
#hanromano #fit #healthy
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Staying positive doesn't mean you have to be happy all the time, it means even in the tough times you can find a lesson or a positive outcome. ✨Good things happen to good people if not today, one day soon πŸŽ‰
#hanromano #healthymindhealthybody
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Birthday celebrations with the bees knees girls @brodiejeankane @caitlinmarett πŸŒŸπŸΎπŸ’ƒπŸΌπŸŽ‰ ...