12 months postpartum and back lifting weights. Man alive I’ve missed it!!! It’s a long road ahead, and patience isn’t one of my strengths! 🙈 My clients use dumbbells, sandbags, cans from the pantry, anything!! I always tell my clients strength training is so important especially for woman! Why? 💪🏼 Burns more calories
💪🏼 Increase muscle tone 💪🏼 Decrease body fat % 💪🏼 Confidence in body imagine!! 💪🏼 Increase motor skills 💪🏼 Improves balance
#hanromano #strengthtraining ...