Blog

❤️black lives matter🖤 #blackouttuesday ...

Friends who are more like family ❤️ I can't say enough how important strong friendships like this are!! They keep me sane and give me grace in my hardest moments. Cheers to these two legends and long weekend catch ups ❤️⭐️💃🏼
#hanromano #somanylaughs
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Stretching 💃🏼 Everyone is soo darn busy with life, we often forget about one of the most important aspects of life.....your body!
True fact......If you don't look after your body, no one will! Take time to stretch your body to make your muscles long and strong 💪🏼
They say success is the sum of small efforts, repeated day in AND day out!! #hanromano #lookafternumber1 #healthy #fit #personaltrainer #strength
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Saturday night with the boys 🎉 Wouldn't have it any other way 🙏🏼 #theycrackmeup #theykeepmeonmytoes ...

Cheers to the weekend 🔥 Self confidence is the best outfit! Rock it and own it. Night out with the big guy ⭐️ ...

EXERCISE & TIME ⏰
This morning my energy levels weren’t high, but I needed to keep moving with a bang! ⚡️ Remember to make time for yourself and to move your body in whatever form you can 🕺🏽🚴🏼‍♂️🏋️‍♀️🏊🏼‍♂️ There is only ONE PERSON who can make today, this week and every week AWESOME.......and that’s YOU!
Keep up the good work and start now! 🏅

#hanromano #fit #healthy #personaltrainer #strong
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How precious are these moments! ❤️Jontys only got 1 speed and that's fast. 🌪 So he tuckers out pretty quickly. The other day he feel asleep on me, and boy oh boy I loved it. Enjoy the times with the wee ones because he goes sooo quickly!! Sitting here feeling grateful 🙏🏼🎉❤️⭐️
#hanromano #healthy #fit
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Oaty cranberry slice
1 x cup dates soaked in hot water
2 x free range eggs
4 x tablespoons coconut oil melted
2 x cups rolled oats
1 x cup shredded coconut
1/2 x cup cranberries
1/2 x cup chopped dark @whittakersnz ◾️Turn oven on to 180 degrees Celsius & line a slice tin ◾️Add dates, eggs & coconut oil to food processor & blend ◾️Add rest of ingredients & pulse few times, scraping down sides when needed
◾️pour mixture into tin & flatten down with back of spoon ◾️bake 20mins
◾️leave cool slightly & cut into slices - makes 15
#hanromano #healthy #fit #personaltrainer
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Happiest of birthdays to my mum. One of the greats who I'm soo lucky to have in my life. Thank you for being the best mum and nan, enjoy the gold card ❤️❤️🎉 ...

STRENGTH TRAINING!
12 months postpartum and back lifting weights. Man alive I’ve missed it!!! It’s a long road ahead, and patience isn’t one of my strengths! 🙈 My clients use dumbbells, sandbags, cans from the pantry, anything!! I always tell my clients strength training is so important especially for woman! Why? 💪🏼 Burns more calories
💪🏼 Increase muscle tone 💪🏼 Decrease body fat % 💪🏼 Confidence in body imagine!! 💪🏼 Increase motor skills 💪🏼 Improves balance
#hanromano #strengthtraining
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Dance like no one is watching. 💃🏼🕺🏼Dont take life too seriously or else you'll never get out alive! Friday dance off 🎉⭐️ ...

Happy birthday wee mate. Reach for the stars ⭐️ You beat the odds when I was pregnant, nailed NICU and thriving in this world. We're proud as punch to be your parents 🎉
#firstbirthday #yikesthatwentquick
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The last 6 weeks has been full noise, emotional and crazy. However every Tuesday and Thursday my good friend @brodiejeankane and I have been doing FREE and LIVE workouts to make sure everyone is still keeping active and having mental clarity. I am sooo proud of us for doing this, we have 4000 people do the workout in 24 hours twice a week. So 8000 people each week keeping active at home. PROUD!!!! Keep up those amazing healthy habits, very very proud!! 🎉👏🏽💪🏼
#hanromano #personaltrainer #fit #healthy #strength
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10 lessons I’ve learnt being a health and fitness coach 🤸🏽‍♂️ 1. Practice what you preach ✌🏼
2. Having abs doesn’t make you a good coach 👙
3. You are what you eat 🥑🍑
4. You need to follow a programme that is effective, structured and productive 👏🏽
5. One size DOES NOT fit all!
6. Everyone has a different language and hearing. You need 20 ways to explain the same thing to 20 individuals 👂🏼
7. Never be to proud to ask I don’t understand that
8. Always learning
9. Find the enjoyment of having a healthy lifestyle 💪🏼
10. BE THE BEST VERSION OF YOURSELF
#hanromano #personaltrainer #health #fit #strong
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See you later track pants, mums out 🎉🥂❤️ hello level 2! #mumsout #probablyhomeby10pm ...

Rise and shine everyone ⭐️ Today is MONDAY! New week, fresh start, let's get active. Booooom 👏🏽💪🏼
#hanromano #fit #personaltrainer #strong
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Happy Mother’s Day! 💕

I hope all the Mum’s in the world today know how much you are adored!
Whether your babies are in your arms, your hearts, the clouds or your dreams 💕

My heart goes out to everyone that can’t physically hug their mum today and couples who haven’t been able to have children, woman who have lost children or lost pregnancies.
Hug your loved ones everyday and be grateful for everything!! Much love to everyone ✌🏼 #keepingitreal
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