Han’s online programs have had a positive impact on our lives and suit our busy lifestyles including our teaching careers, tertiary study, sporting commitments and 4 energetic children under 8.
Han’s in depth knowledge in fitness programs, nutrition, exercise physiology, etc are equally matched by her ability to deliver it in such a way that she can cater for the beginner as well as the more elite/experienced athlete.
I doubted my ability to maintain motivation with an online program but the daily communication via Facebook posts, videos or private messages has kept me on my toes. Being part of a group also creates motivation because we support each other as can share our thoughts, challenges, failures or successes with each other. You definitely do not feel alone.
Han is full of energy and her bubbly character is uplifting. She is honest, open and walks the talk. Knowing that she is going through the program with us means that she believes in the process. I’m almost at the end of my second 10 week program and I can see the difference in my photos, body shape, the way my clothes fit but more importantly is that I am physically fitter, healthier and more confident.
I train 5 times a week and have better eating habits. And a huge bonus is that we are role modelling the behaviour that we want our children to develop.