Having been in and around sport my whole life (40) I’ve always had a pretty decent grasp of what you need to do to be healthy and happy. That said it doesn’t mean I would do it…I signed up for a 12 Week challenge with Han looking for some motivation, well I got that and A LOT more!!

Basically my own personal trainer for months on end for the same price as one session down the gym! The workouts were so easy to follow, simple and best of all quick! Not only that but I’’ve still got them all “on file” to dig and out and use whenever I want. What she created was a fun enjoyable and most importunity consistent plan for me to follow with help and accountability along the way.

In the 12 weeks I spent with Han I lost 20kgs that I have been carrying for around far too long. If you want a quick fix “snake oil” crash diet, fake pill or something similar then this isn’t the place for you. If you want achievable easy to follow lifestyle and fitness “tweaks” that you can use for the rest of your life then jump on board…I guarantee you’ll be jumping off healthier and happier