I’ve loved the challenge as it’s given me the confidence to get back into fitness after two back surgeries!! I love the feeling I get after doing a workout; and seeing my progress throughout the ten weeks makes it all worthwhile.
I have a healthier lifestyle; my sleep has improved remarkably, more energy and can concentrate a lot more at work too.
The fact that the workouts are only short, with a maximum of 20 minutes, works in really well for our family too. I have lost a number of centimetres and gain a lot of strength.
Han’sregular live chats and videos are great, she keeps it fun, interesting and always learning.